Assessment
Adult ADHD Test Online: Self-Assessment Guide
Wondering if you have ADHD? Learn about online ADHD tests for adults, what to expect from a self-assessment, and how to interpret your results.
8 min read
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ADHD Resources & Guides
Expert articles on ADHD diagnosis, symptoms, treatment, and daily life. Written to help you understand ADHD and take the next step in your journey.
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Diagnosis
How to Get Diagnosed with ADHD: A Complete Guide
A step-by-step guide to getting an ADHD diagnosis as an adult, including NHS routes, private assessment options, and what the process involves.
10 min read
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Diagnosis
How to Get Diagnosed with ADHD as a Woman
ADHD in women often looks different than the ‘typical’ presentation. Learn why women are underdiagnosed and how to get the assessment you need.
9 min read
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Understanding ADHD
Types of ADHD: Understanding the 3 Presentations
ADHD isn’t one-size-fits-all. Learn about the three types of ADHD, how they present differently, and what this means for diagnosis and treatment.
7 min read
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Understanding ADHD
ADHD Symptoms in Adults: What to Look For
Adult ADHD symptoms go beyond stereotypes. Learn to recognise the full range of traits, from the obvious to the often-overlooked.
9 min read
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Wellbeing
ADHD Burnout: Signs, Symptoms & Recovery
ADHD burnout is more than regular tiredness. Learn to recognise the signs, understand the cycle, and find your path to recovery.
10 min read
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Treatment
ADHD Treatment: Medication, Therapy & Support
ADHD is one of the most treatable mental health conditions. Learn about medication, therapy, coaching, and lifestyle approaches that work.
11 min read
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Wellbeing
How to Relax with ADHD: Calming an Active Mind
Relaxation doesn’t come naturally to ADHD brains. Learn strategies that actually work for calming an active mind.
8 min read
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Understanding ADHD
What Triggers ADHD? Understanding Your Symptom Patterns
ADHD symptoms fluctuate. Learn what triggers worsening symptoms and how to manage your environment and patterns.
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Understanding ADHD
ADHD and LGBTQ+: Understanding Neurodivergence in the Queer Community
Research consistently shows higher rates of ADHD and other neurodivergent conditions in LGBTQ+ populations. Understanding this intersection is crucial for affirming assessment and support.
10 min read
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Understanding ADHD
ADHD in Black and Ethnic Minority Communities: Barriers, Bias, and Better Care
Black and ethnic minority individuals face significant barriers to ADHD diagnosis and treatment. Understanding these disparities is essential for achieving equitable, culturally informed care.
11 min read
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