How to Get Diagnosed with ADHD: A Complete Guide
A step-by-step guide to getting an ADHD diagnosis as an adult, including NHS routes, private assessment options, and what the process involves.
How to Get Diagnosed with ADHD as an Adult
Getting an ADHD diagnosis as an adult can feel overwhelming, but understanding the process makes it much more manageable. This guide walks you through everything you need to know about how to get tested for ADHD.
Why Seek an ADHD Diagnosis?
Many adults wonder whether getting diagnosed is worth it. Here's why it matters:
- Understanding yourself - Finally having an explanation for lifelong struggles
- Access to treatment - Medication and therapy options become available
- Workplace accommodations - Legal protections and adjustments
- Self-compassion - Replacing shame with understanding
- Targeted strategies - Coaching and support designed for ADHD brains
Routes to ADHD Diagnosis in the UK
NHS Route
- Book a GP appointment - Explain your concerns and request an ADHD referral
- Complete initial screening - Your GP may use a basic questionnaire
- Wait for specialist referral - NHS waiting times can be 2-5 years in some areas
- Attend assessment - Usually 1-2 appointments with a psychiatrist or specialist nurse
Pros: Free at point of access Cons: Very long waiting times in most areas
Private Assessment Route
- Research providers - Look for clinicians registered with appropriate bodies
- Book assessment - Often available within weeks
- Complete assessment - Usually 1-3 hours
- Receive diagnosis and recommendations
- Option for shared care - Some GPs will take over prescribing
Pros: Much faster access Cons: Cost (typically £500-£1500)
Right to Choose
Under NHS guidelines, you can request your GP refer you to a private provider of your choice, with the NHS covering costs. However, availability varies by area.
What Happens During an ADHD Assessment?
A comprehensive ADHD assessment typically includes:
Clinical Interview
- Detailed discussion of current symptoms
- Impact on work, relationships, and daily life
- Medical and mental health history
Developmental History
- Childhood behaviour and school experiences
- When symptoms first appeared (ADHD starts in childhood)
- School reports or other documentation if available
Validated Questionnaires
- ASRS - Adult ADHD Self-Report Scale
- DIVA-5 - Diagnostic Interview for ADHD
- WURS - Wender Utah Rating Scale
Informant Information
- Input from someone who knew you as a child
- Current observations from partner, friend, or family member
Differential Diagnosis
- Ruling out other conditions that mimic ADHD
- Identifying co-occurring conditions (anxiety, depression)
Preparing for Your Assessment
To get the most from your ADHD assessment:
- Write down specific examples of how symptoms affect you
- Gather school reports if possible
- Ask a parent or sibling to complete informant forms
- List questions you want answered
- Be honest - there's no "right" answer
What Happens After Diagnosis?
Once diagnosed with ADHD, you'll typically discuss:
- Medication options - Stimulants and non-stimulants
- Therapy recommendations - CBT, coaching
- Lifestyle strategies - Sleep, exercise, routine
- Follow-up plans - Monitoring and adjustments
Modern Assessment: The Mindora Approach
Mindora combines the best of technology and clinical expertise:
- AI-powered avatar interviews for consistent, thorough screening
- Biometric data collection for objective insights
- Expert clinician review and diagnosis
- Comprehensive reports for you and your GP
- Built-in coaching and support
This approach reduces assessment time while maintaining clinical quality.
Common Concerns
"What if I'm making it up?" Imposter syndrome is common. If you're struggling, your experiences are valid and worth investigating.
"I did well at school - can I still have ADHD?" Yes. Many people with ADHD compensate through intelligence, effort, or support systems.
"I'm worried about medication" Medication is optional. An ADHD diagnosis opens doors to many support options.
Take the Next Step
Ready to understand your brain? A proper ADHD assessment provides answers and access to support that can transform your life.
Ready to Take the Next Step?
Get clarity about your ADHD with Mindora's comprehensive assessment, combining AI-powered screening with expert clinical review.
Start Your Assessment